Tramping

A formal means of transportation over rough terrains in New Zealand, often incorrectly referred as "bush walking".

New Zealand

North Island

Paekakariki

• Escarpment Track (10km)

Wairarapa

• Putangirua Pinnacles

Wellington

• Windmill to Kilbirnie (21km)
• Colonial Knob (10km)

South Island

Queenstown

• Frankton Arm (10km)

Wish list

• Honeycomb Rock

Basic facts for running

Per hour (bare minimum):

• 60g of carbohydrates
• 5g of protein
• 250mg of sodium
• 450ml of water